In today’s competitive market, nutrition companies are striving to produce effective weight gainers without the excessive amounts of sugar and fat found in previous versions of the product.  With an increase in knowledge and understanding of athletic dietary needs, it has become a well known fact that the “old school” weight gainers will have you gaining weight in no time, but it will be in the form of fat.

Weight gainer supplements act as a meal replacement with a high concentration of calories.  Look for one that has good quality protein, carbohydrates and a tolerable fat content.  The most popular weight gainer powders available are powders that are mixed with 16 oz. of water to provide you with between 600 and 900 calories per serviing.

To gain lean muscle you have to do far more than just consume massive quantities of calories.  Be sure you’re including high quality protein, carbohydrates, fat content, vitamins and minerals.  It is imperative that your body is given these things in a well thought out, advantageous way.

Do I need a weight gainer?
Weight gainers are not always the right choice, regardless of the fact you feel the need to gain weight quickly.  To decide if weight gainers are right for you, you must have a weight gain diet plan.  Once this plan has been developed and implemented, you can decide whether a weight gainer is necessary based on your ability to consistently consume the calories and nutrients your plan calls for.

Ideally, you should be getting all your nutrition from whole foods, but this is not always possible.  In this case, a weight gainer and meal replacement can provide you with the nutrient and calories your body needs. You can also use weight gainers as a post-workout meal.  It provides your body with a mixture of protein and carbohydrates quickly and effectively.