Fat Loss Supplements | Site Map

YOUR
RESOURCE FOR
BODYBUILDING
SUPPLEMENTS

 Fat Loss Supplements
Fat Loss Supplements
Official leader in Fat Loss Supplements Information

Fat Loss Supplements
Fat Loss Supplements
Sponsored links:


Supplements for Bodybuilding

Testosterone Booster Supplements

Creatine Supplements

Whey Protein Powder Supplements

Fat loss Supplements

Branched-Chain Amino Acids (BCAAs) Supplements

Arginine AKG Supplements

Soy Protein Powder Supplements

Energy Drinks

Essential Fatty Acids (EFA) Supplements

Weight Gainer Supplements

Glutamine - L-Glutamine Supplements

Bodybuilding Videos

Prohormone Supplements

Tribulus Terrestris Supplements

HMB Supplements

Resource Links




This site contains information on: Building Muscle, losing fat, fat loss, leaning down, getting ripped, diets, atkins diet, south beach diet, protein shakes, muscle supplements and more..

Fat loss Supplements and fat burning are a very sophisticated and detailed biochemical process. Fat contains 9 calories per gram, which makes it the most energy-dense macronutrient. Fatty acids are stored as triglycerides in adipose (fat) tissue. Each triglyceride molecule consists of three fatty acids and one glycerol unit. Burning 1 gram (g) of fat for fuel provides more energy than burning a gram of carbohydrate.

Obesity or greater fat storage usually results from a continuous imbal­ance between energy intake and energy expenditure. The key to fat loss is lowering energy intake and/or increasing energy expenditure

(possibly through thermogenesis) Fats are oxidized (burned) to provide energy through a process called beta-oxidation (lipolysis). So, fat burning can impact overall body heat expenditure.

Thermogenic Fat loss Supplements
The idea behind thermogenic nutrients is to boost body metabolism so that you can naturally burn more calories. This category is booming since it seems like everyone is looking to shed some extra pounds and get lean abs. Stimulant fat burners are increasingly popular, so it's time to investigate some of these thermogenic weight-loss ingredients and shed some light on this supplement category.

Caffeine Fat loss Supplements- What is it? Caffeine belongs to a group of chemicals called xanthines (more specifically, it's a trimethylxanthine). It exerts many of its useful effects due to its chemical structure—caffeine is considered by many to bed a drug. The herbal versions of caffeine include guarana and kola nut.

What does Fat loss Supplements do and how does it work? Caffeine works through several mechanisms of action, including promoting the release of stored fat to be used as energy, more release of calcium from the sarcoplasmic reticulum in muscle tissue (thereby leading to greater muscle contraction and force production), antagonism of the adenosine receptors mainly in the central nervous system

(which can help enhance focus and mental function), and inhibition of phosphodiesterases leading to an increase level of cyclic AMP in muscle tissue (creating a more favorable intracellular environment in active muscle). Caffeine also spares glycogen (carbohydrate stores in muscle cells and the liver) leading to an increased rate of fat oxidation, which could explain why caffeine delays time to exhaustion during aerobic exercise.

Caffeine has some diuretic properties that can aid in decreasing water retention in the body, although it does not seem to act as a diuretic during exercise. Nevertheless, it is important to consume plenty of water when tak­ing in caffeine. Another thing to look out for is caffeine's effects on blood sugar. Although not clear from the research, it may decrease insulin sensi­tivity, so diabetics need to be careful. Regularly consuming high amounts of caffeine may also adversely affect blood pressure. Moderation is the key.

What does the science say about Fat loss Supplements? Caffeine is one of the best-researched ergogenic (capable of enhancing physical performance) aids available. It has been shown in several studies to promote fat oxidation and both weight loss and fat loss in exercising individuals. Many studies show that caffeine enhances both short-term and long-term endurance. Caffeine seems to delay fatigue (prolongs time to exhaustion), so aerobic workouts can go on longer and stronger. It has been shown to be effective in increasing speed in simulated race conditions. A 1998 study published in the International Journal of Sports Medicine found that caffeine was an effective ergogenic aid for short-term, maximal running performance. Even though there are far fewer studies with caffeine and resistance training (weight lifting), some evi­dence suggests that caffeine can increase power generated in repeated muscle contractions and enhance endurance at submaximal tension.
A combination of guarana and Yerba mate (and Damiana leaf), contain­ing a good dose of caffeine, was shown in a study published in the Journal
of human Nutrition mid Dietetics to significantly enhance weight loss after just 45 days of use, and they kept their weight off for a full year after the study.

Fat loss Supplements Dosage: A regular cup of coffee has about 100 milligrams (mg) of caffeine but some research shows that coffee is not as effective in maximizing the

Fat loss Supplements - Caffeine Precautions and Side Effects

  • Calcium Absorption and Bone Health—There is some link between caf­feine consumption and bone health, especially in women. However, if ade­quate amounts of calcium are being consumed, caffeine does not pose a problem at all.
  • Blood Pressure—Research shows that moderate caffeine consumption daily does not elevate blood pressure in healthy individuals, but higher doses of caffeine (5 cups of coffee daily) have been linked to high blood pressure. Moderation is the key. If you have pre-existing high blood pres­sure, then caffeine should be avoided.
  • Homocysteine Levels—Heavy coffee drinking raises plasma homocysteine levels. Since an elevated level of total homocysteine is considered to be a risk factor for cardiovascular disease, it is a good idea not to overdo it with caffeine on a regular basis.
  • Stomach Discomfort—No research suggests this clearly, but some people who take higher doses of caffeine complain of mild stomach distress. If this is a problem, then taking caffeine with food may help. This may also sub­side after several days of caffeine use.
  • Jitteriness and Nervousness—Since caffeine is considered a stimulant, some people may experience these effects. Lowering the caffeine dose initially may help and some of these symptoms may subside after caffeine tolerance is reached.

Pregnant and nursing women should be aware that some evidence sug­gests that taking more than 300 mg of caffeine daily may increase the risk of miscarriage and a low-birth weight baby. Caffeine crosses the placenta and affects the unborn baby and it is also transferred into breast milk. It's defi­nitely a good idea to avoid caffeine while pregnant or nursing.


Page copy protected against web site content infringement by Copyscape

Fat Loss Supplements
ALL CONTENT IS COPYRIGHT OF THIS SITE "www.SupplementsforBodybuilding.com" - This is an informative site for Supplements for Bodybuilding- 2008